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Optimize your pause

Midlife doesn't have to be a Crisis

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Does this sound familiar? 

You wake up in the middle of the night soaking wet ​with a splitting headache and anxiety. You can't get back to sleep even though you do all the things - meditation, breathing and visualization. You could have sex to help you relax but you can't stand the thought of it and shrink away from your partner instead.

Or...

​You are in the boardroom, about to give the presentation of your career and you feel the heat welling up uncontrollably. You look around for a window, water, a layer you can appropriately remove. But all you see are eyes on you as your heart palpates with no fan in sight.

​Or....

​You have joint pain that keeps you from your favorite activities with your family and you are bothered ​by the littlest things. You don't feel like yourself and your mood plummets without warning.

Or....​​

Your cycles are still regular yet you are having strange symptoms that make you want to seek help. You go to the doctor, explain your symptoms of anxiety and brain fog, and he prescribes you anti depressants and sleep aids. These lead you into depression and all you want to do is sleep.

You wake up in the middle of the night soaking wet ​with a splitting headache and anxiety. You can't get back to sleep even though you do all the things - mediation, breathing and visualization. You could have sex to help you relax but you can't stand the thought of it and shrink away from your partner instead.

Or...

​You are in the boardroom, about to give the presentation of your career and you feel the heat welling up uncontrollably. You look around for a window, water, a layer you can appropriately remove. But there are only eyes on you as your heart palpates with no fan in sight.

​Or....

​You have joint pain that keeps you from your favorite activities with your family and you are bothered ​by the littlest things. You don't feel like yourself and your mood plummets without warning.

Or....​
​​
Your cycles are still regular yet you are having strange symptoms that make you want to seek help. You go to the doctor, explain your symptoms of anxiety and brain fog, and he prescribes you anti depressants and sleep aids. These lead you into depression and all you want to do is sleep.

If any of these scenarios are true for you,

Let's Take a Pause and....​

Consider your options

​What if you had support to help you understand what was happening in your body to cause the symptoms above?

Imagine if you had access to accurate information and education to guide you through one of the most significant transitions of your life.

​Imagine that you had support to: 

Consider your options. 

​What if you had support to help you understand what was happening in your body to cause the symptoms above?

Imagine if you had access to accurate information and education to guide you through one of the most significant transitions of your life

​Imagine that you had support to: 

 Develop a nutrition plan for your body now 

Choose a menopause informed provider 

Become a champion of your self care

Train your body to be stronger than ever before

Navigate symptom management according to your goals 

Ditch the dieting once and for all 
 

Midlife doesn't have to be a crisis!
​Optimize Your Menopause Experience
​And Fall In Love With Your Future

In Optimize Your Pause 
​​You Will

Receive support as you explore the menopause transition

Gain education that is critical to awareness and confidence

Learn how to craft behavior based goals to drive toward your targets

Establish a connection to your pelvic floor to improve function

Define Your Menopause Vision Statement according to your values

Develop a nutrition plan that works for your body now

Benefit from community support and accountability

Dive deep into my 4 pillar system of transformation

​​Attend office hours weekly with Terri Lynn and your community

Learn Breathwork, Face Yoga, Lymphatic Drainage
and other self care techniques

Practice mobility, strength training and barre work to become your strongest self



Secure your spot for the June Pod

3-Month Intensive Begins June 24, 2024

Secure your spot now

$997


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Optimize Your Pause
$997.00
A 3-Month Transformational Intensive designed specifically for women transitioning through menopause. This profound and significant transition deserves support, community, awareness and empowerment. This 3-month intensive includes 12 weeks of fitness programming, live office hours weekly, modules to support tracking nutrition and habits, behavior change counseling, support and accountability, symptom tracking and tools to prepare for your health care visits. Learn self-care practices that will help you fall in love with your future. Design your Menopause Vision Statement according to your values and goals, and define your experience moving through this incredible time.
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Optimize Your Pause 

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Design your Movement Path forward with support and community during this 3 month deep dive into Mobility, Mindset, Motivation, and Management. When you optimize your menopause transition, you claim your power and equip yourself with the tools you need to navigate your environment. With your Menopause Vision Statement to guide you, you are led by your values and goals. You look forward with joy and confidence as you reclaim your agency and step forward to meet your future self. Integrate movement into your life sustainably while living according to your vision statement.
Find your Movement Path!

Design your Movement Path forward with support and community during this 3 month deep dive into Mobility, Mindset, Motivation, and Management. When you optimize your menopause transition, you claim your power and equip yourself with the tools you need to navigate your environment. With your Menopause Vision Statement to guide you, you are led by your values and goals. You look forward with joy and confidence as you reclaim your agency and step forward to meet your future self. Integrate movement into your life sustainably while living according to your vision statement.
Find your Movement Path!

You will enjoy

  • Support as you explore the menopause transition
  • Education that is critical to awareness and confidence
  • ​Behavior Change Support
  • ​ Pelvic Floor Mastery
  • 12 Weeks of Fitness Programming
  • Nutrition to support your body now
  • Community Support and Accountability
  • A Deep dive into my 4 pillar system of transformation
  • ​​Office hours weekly with Terri Lynn and your community
  • ​Breathwork, Face Yoga and Lymphatic Drainage Bonus Content!
  • ​30 Day Money Back Guarantee
  • ​Lifetime Access to Course
  • ​Legacy Pricing for Continued Programming
  • Support as you explore the menopause transition
  • Education that is critical to awareness and confidence
  • ​Behavior Change Support
  • ​ Pelvic Floor Mastery
  • 12 Weeks of Fitness Programming
  • Nutrition to support your body now
  • Community Support and Accountability
  • A Deep dive into my 4 pillar system of transformation
  • ​​Office hours weekly with Terri Lynn and your community
  • ​Breathwork, Face Yoga and Lymphatic Drainage Bonus Content!

Heath Global LLC @2023 - Point Arena, Ca 95468 - Privacy Policy - Terms And Conditions

The information provided on the site is for educational purposes only, and does not substitute for professional medical advice. By accepting services, you agree that The Movement Path and Heath Global LLC are not liable for any actions you take based on education you receive here. Consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

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