Optimize your pause
Midlife doesn't have to be a Crisis
Does this sound familiar?
You wake up in the middle of the night soaking wet with a splitting headache and anxiety. You can't get back to sleep even though you do all the things - meditation, breathing and visualization. You could have sex to help you relax but you can't stand the thought of it and shrink away from your partner instead.
Or...
You are in the boardroom, about to give the presentation of your career and you feel the heat welling up uncontrollably. You look around for a window, water, a layer you can appropriately remove. But all you see are eyes on you as your heart palpates with no fan in sight.
Or....
You have joint pain that keeps you from your favorite activities with your family and you are bothered by the littlest things. You don't feel like yourself and your mood plummets without warning.
Or....
Your cycles are still regular yet you are having strange symptoms that make you want to seek help. You go to the doctor, explain your symptoms of anxiety and brain fog, and he prescribes you anti depressants and sleep aids. These lead you into depression and all you want to do is sleep.
You wake up in the middle of the night soaking wet with a splitting headache and anxiety. You can't get back to sleep even though you do all the things - mediation, breathing and visualization. You could have sex to help you relax but you can't stand the thought of it and shrink away from your partner instead.
Or...
You are in the boardroom, about to give the presentation of your career and you feel the heat welling up uncontrollably. You look around for a window, water, a layer you can appropriately remove. But there are only eyes on you as your heart palpates with no fan in sight.
Or....
You have joint pain that keeps you from your favorite activities with your family and you are bothered by the littlest things. You don't feel like yourself and your mood plummets without warning.
Or....
Your cycles are still regular yet you are having strange symptoms that make you want to seek help. You go to the doctor, explain your symptoms of anxiety and brain fog, and he prescribes you anti depressants and sleep aids. These lead you into depression and all you want to do is sleep.
If any of these scenarios are true for you,
Let's Take a Pause and....
Consider your options.
What if you had support to help you understand what was happening in your body to cause the symptoms above?
Imagine if you had access to accurate information and education to guide you through one of the most significant transitions of your life.
Imagine that you had support to:
Consider your options.
What if you had support to help you understand what was happening in your body to cause the symptoms above?
Imagine if you had access to accurate information and education to guide you through one of the most significant transitions of your life
Imagine that you had support to:
Develop a nutrition plan for your body now
Choose a menopause informed provider
Become a champion of your self care
Train your body to be stronger than ever before
Navigate symptom management according to your goals
Ditch the dieting once and for all
Midlife doesn't have to be a crisis!
Optimize Your Menopause Experience
And Fall In Love With Your Future
In Optimize Your Pause
You Will
Receive support as you explore the menopause transition
Gain education that is critical to awareness and confidence
Learn how to craft behavior based goals to drive toward your targets
Establish a connection to your pelvic floor to improve function
Define Your Menopause Vision Statement according to your values
Develop a nutrition plan that works for your body now
Benefit from community support and accountability
Dive deep into my 4 pillar system of transformation
Attend office hours weekly with Terri Lynn and your community
Learn Breathwork, Face Yoga, Lymphatic Drainage
and other self care techniques
Practice mobility, strength training and barre work to become your strongest self
Secure your spot for the October Pod
3-Month Intensive Begins October 7, 2024
Secure your spot now
$997
Optimize Your Pause
Design your Movement Path forward with support and community during this 3 month deep dive into Mobility, Mindset, Motivation, and Management. When you optimize your menopause transition, you claim your power and equip yourself with the tools you need to navigate your environment. With your Menopause Vision Statement to guide you, you are led by your values and goals. You look forward with joy and confidence as you reclaim your agency and step forward to meet your future self. Integrate movement into your life sustainably while living according to your vision statement.
Find your Movement Path!
Design your Movement Path forward with support and community during this 3 month deep dive into Mobility, Mindset, Motivation, and Management. When you optimize your menopause transition, you claim your power and equip yourself with the tools you need to navigate your environment. With your Menopause Vision Statement to guide you, you are led by your values and goals. You look forward with joy and confidence as you reclaim your agency and step forward to meet your future self. Integrate movement into your life sustainably while living according to your vision statement.
Find your Movement Path!
You will enjoy
- Support as you explore the menopause transition
- Education that is critical to awareness and confidence
- Behavior Change Support
- Pelvic Floor Mastery
- 12 Weeks of Fitness Programming
- Nutrition to support your body now
- Community Support and Accountability
- A Deep dive into my 4 pillar system of transformation
- Office hours weekly with Terri Lynn and your community
- Breathwork, Face Yoga and Lymphatic Drainage Bonus Content!
- 30 Day Money Back Guarantee
- Lifetime Access to Course
- Legacy Pricing for Continued Programming
- Support as you explore the menopause transition
- Education that is critical to awareness and confidence
- Behavior Change Support
- Pelvic Floor Mastery
- 12 Weeks of Fitness Programming
- Nutrition to support your body now
- Community Support and Accountability
- A Deep dive into my 4 pillar system of transformation
- Office hours weekly with Terri Lynn and your community
- Breathwork, Face Yoga and Lymphatic Drainage Bonus Content!
The information provided on the site is for educational purposes only, and does not substitute for professional medical advice. By accepting services, you agree that The Movement Path and Heath Global LLC are not liable for any actions you take based on education you receive here. Consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
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