All Right! You're Ready!
Submit your info and we'll send you enrollment information - ASAP!
We Empower You
To Envsion a New Future
And Take Control of Your Health and Happiness
During Your Menopause Transition
The Modern Mover
The Modern Mover is our bi-weekly newsletter packed with tips and education to support mobility, mindset, motivation and menopause! Subscribe to get the most up to date research and science on increasing your healthspan, reducing your symptoms and optimally impacting your fitness.
Impact Your Pause
Learn 3 tools that will impact your menopause experience today, whether you are in perimenopause, menopause or postmenopause. In this free workshop we'll talk Menopause Vision Statements, Mobility in Menopause and Pelvic Health Optimization. This class has occurred and registering will send the replay and resources to your inbox!
How to Talk to your Doctor about Perimenopause
A free checklist + a complimentary masterclass to guide you during this critical conversation. Women are not getting the validation we deserve. The more we can prepare with tracking, research and examining values prior to your appointment, the better this conversation can go.
The Menowave Lounge
The Menowave Lounge is your go-to podcast for navigating the ups and downs of menopause with grace and empowerment. In the attached episode, join host Marti Daly as she sits down with Terri Lynn Heath, a dedicated strength, mobility, and lifestyle coach specializing in women's health during menopause. If you're ready to break free from limitations, embrace movement, and prioritize your well-being during menopause, tune in to this enlightening and empowering episode of The Menowave Lounge. It's time to thrive, one step at a time.
How Can I Help?
Click The Button below to connect with me directly about all things perimenopause, menopause, strength, mobility, pelvic floor training and lifestyle shifts. Don't settle for less than the best.
Are you ready to fall in love with your future?
Our Offerings
Meet Your Coach
Terri Lynn Heath
Hello! I'm Terri Lynn Heath, a Northern California Native who has danced through my life. After a PCL and MCL tear in 2019, I became interested in joint strength. When I found Functional Range Conditioning I began to understand how it relates to health and wellness.
Since losing my parents in their early 60's, I've been exploring more ways to stay healthy in order to be here as long as I can with the people I love. I like to say I am radically addicted to my health! As a result, I am dedicated to educating myself, continually growing and evolving in order to bring my clients current science about our bodies.
I am thrilled to help people discover their paths forward to incorporate movement into their lives in a sustainable way. I am most passionate about supporting women as they navigate Menopause, one of our most profound transitions in life. Optimize Your Pause is a 12 week transformation opportunity, with an emphasis on mobility, behavior based goals, strength training, mindset shifts, self care tools and education to create your new You!
I am an ACE Certified Personal Trainer and Group Fitness Instructor, a Girls Gone Strong Certified Menopause Coaching Specialist, a Functional Range Conditioning Mobility Specialist, and a Zumba Instructor teaching Dance, HIIT and Mobility. I have a B.A. in Psychology from Saint Mary's College of CA. I live in Northern CA on a 40 acre farmstead with my 13 yr old daughter and small herd of animals.
WHAT WE OFFER
All Our Products
Mobility for the 8 hr Workday
This 2 week course is designed to help you integrate movement into your daily desk life. 10 videos per day to keep your joints moving and circulation flowing!
In this course, you will learn:
- Learn effective movement to perform quickly, to save time and maximize benefit
- Move every 30 to 45 minutes to keep your circulation flowing and joints moving
- Over 100 unique videos with lifetime access so you can customize your favorite daily movement routines
A Three Month Transformational Experience of Menopause
Optimize Your Pause
A 3 Month Intensive designed to transform your relationship to your body as you approach or navigate one of the most significant transitions of your life : Menopause. Delve into the 4 pillars of transformation: Mobility, Mindset, Motivation and Management to efficiently design your Path forward. Develop a new vision of your future self, while you are supported in behavior changes that will lay the foundation of your path. Office Hours weekly, Community Forum, team support for 3 months. Mobility, Aerobic and Strength Training programming designed for your goals. Learn movements that address specific changes related to menopause. Meditation, Breathwork, Nutrition and More! Are you ready to change your relationship to your one precious body?
Inside this training, you will discover:
- How to effectively manage your health so you can effectively manage your symptoms and enjoy your life again
- The Design of your Movement Path including your Menopause Vision Statement, to sustainably and pointedly move forward
- The 4 Pillars of Transformation to ensure your success
- How to become a champion of your self care so you can effectively advocate for what is in your best interest at all times
1:1 Fitness Coaching for Everyone
360 Coaching
In 4 1:1 sessions, work on goal setting, lifestyle shifts and fitness according to your goals.
- Virtual or in person 1:1 weekly coaching with Terri Lynn
- Fitness programming unique for your goals
- Behavior change support and mindset transformation
Watch this video to learn about the differences in menopausal stages and how to prepare for your health care appointment
How Can I Help?
Click The Button below to connect directly! I look forward to answering your questions on a complimentary call!
The information provided on the site is for educational purposes only, and does not substitute for professional medical advice. By accepting services, you agree that The Movement Path and Heath Global LLC are not liable for any actions you take based on education you receive here. Consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
© 2023 The Movement Path - All rights reserved