Our Services
Transformation is the female way. Whether navigating our monthly cycle or the night sweats well after our last period, we are transforming. Evolving is our way and we wouldn't have it any other. Use these tools to support your changing body.
Pelvic Floor Coaching
Pelvic Health is critical to overall health. No amount of leakage is normal but it is common. If you are experiencing pelvic symptoms, don't wait to seek support. The pelvic floor can be strengthened just like the rest of our muscles!
12 week minimum coaching commitment
Mobility Training
Mobility is the foundation of movement. Articulation of our joints to their full capacity today ensures they will continue to fully express tomorrow. 'Move it or lose it' is real in the joint strength culture!
12 week minimum coaching commitment
PreHab and ReHab
Maybe you're nursing a college tennis elbow or recovering from a recent strain. Make sure you are moving correctly to attain your goals of full recovery and future injury prevention.
6 week minimum coaching commitment
Perimenopause Coaching
There are essential lifestyle elements that can improve your perimenopause experience. From lymphatic drainage to sleep hygiene, developing self care habits now will support your mid life transformation. This service also includes advocacy coaching and science based educational resources.
6 week minimum coaching commitment
Strength Training
We know muscle mass declines drastically in our 30's and even more post menopause. By integrating strength training early in life, we build muscle as we age rather than lose it! This decreases our chances of osteoporosis, cognitive decline and heart disease.
12 week minimum coaching commitment
Strength Training for Dancers
Currently looking for volunteers to test programming. Do you dance weekly? Or haven't danced in years but identify as a dancer? In either case and everything in between, I would love to connect.
What Our Clients Say
