Move with power
Train with intention
"I work with people who want to feel strong, capable, and at home in their bodies—now and for decades to come. With a proven track record in strength, mobility, pelvic health, and performance training, my coaching delivers results you can feel in your body and see in your life.
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Every program is thoughtfully designed, deeply personalized, and rooted in the belief that strength is a form of self-respect."
COACHING SERVICES
STRENGTH TRAINING
Smart strength. Real results. Zero fluff.
One-on-one and small group strength training designed to build functional muscle, increase power, and support long-term health. Your program is customized to your body, your history, and your goals—so every session moves you forward with purpose. Available in person or virtually.
PELVIC FLOOR & MOBILITY
Deep core strength. Confident movement. Lasting relief.
This is where everything changes. Through targeted deep-core activation, pelvic floor integration, and hip mobility work, clients experience improved posture, reduced pain, better performance, and a renewed sense of control in their bodies. Subtle work. Powerful results.
STRENGTH FOR DANCERS
Train like an athlete. Move like an artist.
Customized strength and mobility programming for professional and amateur dancers who demand more from their bodies. Build power and resistance, protect your joints, and move with confidence through strength that supports your craft—on stage and beyond.
LIFESTYLE COACHING
Strong habits to support your training
One-on-one behavior coaching that helps you build habits with clarity, confidence, and intention. Learn how to fuel your training, support recovery, and build sustainable habits—without restriction, guilt, or burnout.
