About
Welcome to 'Empower Your Flow: A Holistic Approach to Health in Perimenopause.' This course is specifically designed for women aged 30 to 60 who are navigating the changes of perimenopause. Through three comprehensive sections, participants will embark on a transformative journey that combines strength training, flexibility improvement, and holistic lifestyle changes tailored for their unique physiological needs. Each section focuses on actionable steps and empowering knowledge, fostering not just physical strength but also mental and emotional resilience. By the end of this course, you will have a personalized wellness plan, a deeper understanding of your body, and the confidence to embrace your journey with grace and strength. Join us to reconnect with your body, reshape your lifestyle, and empower yourself to thrive during this transformative phase of life.
You can also join this program via the mobile app. Go to the app